Woodgrove Pines Wellness Clinic Active Rehabilitation Program


DID YOU KNOW We Provide Active Rehab Services to People Insured by ICBC?

Injured in a car accident? Did you know you're entitled to 12 sessions with a Registered Kinesiologist?
Our kinesiologists can design a rehabilitative program to help you recover from your injuries.
 

Our Kinesiologists provide clients with programs specifically designed to meet their rehabilitative needs. From auto accidents to post-op recovery rehab programs, or sports injuries to cardiac aftercare, we offer specialized programs designed for your health and fitness needs.


Please call us at 250-390-2003 to make an appointment!

Woodgrove Pines Wellness Clinic Active Rehabilitation Administrative Hours:
Monday-Friday 9:00 am-5:00 pm and Saturday 9:00 am to 2:00 pm.

Woodgrove Pines Health Club

Woodgrove Pines Health Club


Additional Active Rehabilitation Services Include:

*NEW* - X-Body EMS Training (Electrical Muscle Stimulation)!

Scientists claim XBody helps bodyshaping, weight loss, stamina, endurance, posture, reduce back pain, improve your mood, and enhance your sense of well-being. EMS (Electrical Muscle Stimulation) works 90% of your body's main muscles every time you use it!

EMS - So much more than three letters!

EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades with great results. Its rapidly expanding use as a Whole Body Training method provides the perfect combination of a highly effective strength and cardio training.XBody provides full body EMS training, stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look. By training with XBody’s EMS technology you can achieve the results of a 90 minute workout in only 20 minutes!

- 2×20 minutes a week is enough
- Safe and effective

X-Body_EMS_Training


Functional Movement Ranking and Grading System

FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

Length= 30 min
Corrective movement exercises for problematic movement patterns.

Location

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Office Hours

Our Regular Schedule

Primary Office

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-8:00 pm

Wednesday:

8:00 am-8:00 pm

Thursday:

8:00 am-8:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

8:00 am-2:00 pm

Sunday:

Closed