Are You Primed for Life?

New to Woodgrove Pines Clinic and The Downstairs!

Prime Adult Functional Fitness = Full access to 'The Downstairs' gym facility housing brand new state of the art gym equipment, PLUS classes (Including YOGA) !!

Woodgrove Prime’ Performance is excited to announce our Spring into Summer Adult Functional Fitness (AFF) class.

This program was developed for the recreational/competitive athlete , fitness enthusiast, or anyone (no matter your current fitness level) in search of a fast paced high energy workout structured for total body conditioning. Adult Functional Fitness combines a range of athletic based activities and dynamic movements designed to improve full body strength, function, shape, balance, and definition with real world benefits. This 1 hour and 15 minute workout will increase your fitness level, meet your athletic goals, and develop your body to meet the demands of daily activities and sport.

Prime’ Performance will take you to the next level.

Train 1, 2, 3, or 4 times a week.

Training days: Monday, Wednesday, Friday: 6:30-7:45pm

Saturday: 11am-12:15pm

(Packages available)

Here's a Registration and Information Link to the Adult Functional Fitness Program on The Downstairs website. Contact 250-390-2011 for more information!

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