Woodgrove Pines Health Club
The Woodgrove Pines Health Club offers clients a comfortable atmosphere where they can confidently achieve their fitness goals. With the option of a 24 hour access membership, clients are able to choose a workout schedule that works for them.
The Health Club has Kinesiologists and Personal Trainers on staff who help to ensure each person is trained properly on the equipment. In addition, our Kinesiologists will provide clients with a workout program and helpful tips to keep clients on the right track!
$29/month! (+ tax ) No Commitment or Contract!
Please visit us in the lower level or call us at 250-933-3666 for more information!
Health Club Administrative Hours: Monday-Friday 9:00 am-5:00 pm and Saturday 9:00 am to 2:00 pm.
Additional Health Club Services Include:
*NEW* - X-Body EMS Training (Electrical Muscle Stimulation)!
Scientists claim XBody helps bodyshaping, weight loss, stamina, endurance, posture, reduce back pain, improve your mood, and enhance your sense of well-being. EMS (Electrical Muscle Stimulation) works 90% of your body's main muscles every time you use it!
EMS - So much more than three letters!
EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades with great results. Its rapidly expanding use as a Whole Body Training method provides the perfect combination of a highly effective strength and cardio training.XBody provides full body EMS training, stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look. By training with XBody’s EMS technology you can achieve the results of a 90 minute workout in only 20 minutes!
- 2×20 minutes a week is enough
- Safe and effective
Tanita Body Composition Analyzer
Our professional model TANITA Body Composition Analyzer provides a detailed body composition analysis such as weight, impedance, body fat percent, body mass index, fat mass and fat free mass, all without the inconvenience of more intrusive traditional measurement methods. Best of all it’s fast, consistent and accurate!
These measurements are important as they give you a more accurate reading of one’s health. For example, some diets may cause unwanted loss of lean muscle mass, not fat. A person may appear to be slimmer than another person, yet have a higher fat mass and lower total body water. The addition of the TANITA Body Composition Analyzer allows us to better determine any potential health risks associated with excess body fat.
Preparation Notes – normal hydration, empty bladder, avoid recent exercise and food intake, ideally avoiding alcohol and caffeine consumption 24 hours prior to test (but not necessary).
OptoJump Bio-Mechanical Measurement
Woodgrove Pines Clinic is excited to introduce a bio-mechanical measurement tool that will revolutionize the way symmetrical development is measured and also take training of athletes to the next level!
OptoJump™, a product created by Microgate™, is the only objective, dynamic device that quickly and easily assesses body mechanics while the athlete is in motion. It provides precise, easy to interpret, and objective performance data to make certain that the well-rounded athlete is able and agile in all directions and eliminating compensations.
From this data, and the video analysis from the webcam, an athlete’s bio-mechanical baseline can then be tracked over time, allowing physical educators, coaches, and trainers to objectively measure bio-mechanical development and ensure effectiveness of training. The device provides multiple tests to determine an athlete’s jumping abilities, the gold standard to determine an athlete’s ability to produce power which is an indirect measure of their fitness training level.
Suitable Fitness Tests that the OptoJump System Can Analyze:
- Squat Jump
- SJ Body Weight
- Counter Movement Jump (CMJ)
- CMJ Free Arms
- Stiffness (reactivity test)
- Stiffness free arms
- Power Analysis
- Running Analysis
- Drop Jump
- Monopodalic (single leg squat power jump)
- Reaction Tests (simple and complex reactions)
- Dynamic Stability Tests evaluate an athlete's creation, execution and direction of power (Stability)
Further, to remain sports specific, we are able to measure and create baselines of upper and lower extremity reaction times and track the progression and effectiveness of an athlete’s ability to react to visual and audio stimulation.
OptoJump™ allows immediate and exact identification of bio-mechanical asymmetries by assessing gait, acceleration of each leg, power, etc. Its precise appraisal of movement means that problem areas can be addressed long before they turn into injuries, and crucial, objective evaluation of an athlete’s preparedness to return to play after injury.
As a performance and training tool, OptoJump™ is one of the best possible means of developing faster, stronger and more agile athletes who are efficient and effective in their movement for their sport.
Functional Movement Ranking and Grading System
FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.
The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.
Length= 30 min
Corrective movement exercises for problematic movement patterns.
Woodgrove Pines Wellness Clinic and Pacific Sport Vancouver Island
Collaboration is key in sports development and the treatment and prevention of sports injuries. This is why we have partnered with Pacific Sport Vancouver Island. They understand its importance too. And in working together we help each other meet the needs of high performance athletes, coaches, and volunteers. In working together, we can help deliver sport development programs to all levels of our region’s sports community; we can be effective partners in powering sports performance!