3 Effective Tips for Relieving Lower Back Pain from our Nanaimo Chiropractor

Lower back pain makes nearly every activity impossible to enjoy without painful flare-ups occurring. You may struggle to maintain your activity levels at home and work, potentially causing a disruption in your professional and personal lives. Since back pain rarely heals on its own, you can achieve the best health outcomes by acquiring prompt chiropractic care here at Woodgrove Pines Wellness Clinic as soon as you feel pain and stiffness.

Smart Stretch Routine

Chiropractors promote a smart stretch routine that keeps your muscles, tendons, and ligaments limber and relaxed. The stretches are targeted to release pain and stiffness in the areas causing you the most discomfort. When you stretch every day using a smart chiropractic routine, you can even release developing muscle stiffness before it causes severe back pain symptoms.  

Hot and Cold Compresses

Hot and cold compresses help support your body’s natural ability to fight pain and stiffness. The hot compresses relieve chronic pain and discomfort in your muscles and joints, while cold compresses helps fight swelling after acute injuries occur. You will need to follow 20 minutes on, 20 minutes off schedule for the best results. Your chiropractor in Nanaimo will help you best understand how to use hot and cold compresses for the relief of your lower back pain.

Chiropractic Care

Your Nanaimo chiropractor will utilize smart spinal adjustments and decompression procedures to help reduce your back pain. The care process releases pressure on the nerves and other internal structures to decrease pain and other distressing symptoms, such as numbness and tingling in your legs.

Scheduling an Appointment for Spinal Decompression in Nanaimo

If you would like to schedule a visit with our chiropractor in Nanaimo, contact our team at Woodgrove Pines Wellness Clinic by calling 250-390-2003. You will receive the chiropractic care you need to reduce or eliminate your lower back pain symptoms.